Chakras are something that most of us seem to grasp and understand, but still wonder how to work with at times. Deepak Chopra teaches about them in an easily understood way – here, I am sharing his explanation of the root chakra.
“The First Center: The Root Chakra
The root chakra, known in Sanskrit as muladhara, is located at the base of the spine. It governs your most basic survival needs. When this chakra is clear and energy flows through it freely, we feel secure and confident that we can easily fulfill our needs. However, blockage in this area can cause us to feel anxious and worried.
The spiritual Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice determining instrument.
Consider the possibilities in front of you and listen to signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience. The first chakra, which connects you with the earth, provides essential information as to the potential nourishment or toxicity that is available to you as a result of the actions you are taking.”
Techniques for Opening and Energizing the Root Chakra:
The Root chakra is the most physical one. Any activity that makes one more aware of the body, will strengthen this chakra.
This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, tai chi, it all helps. But also house-cleaning, manual dish-washing and car-cleaning. It is important not to do things that make one insensitive to pain and not to overdo it. Exhaustion is just not good. Zen meditation is an activity that seems to be the contrary of physical, but actually is. This can make one very aware of the body.
Grounding and contracting the muscles between the anus and genitals are also root chakra activating.
An easy root chakra meditation idea:
Some chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.
For pronunciation, keep in mind that:
the “A” is pronounced as in “ah,”
the “M” is pronounced as “mng” (“ng” like in “king”).
Do a meditation for 7 – 10 breaths. Chant the sound several times each breath (for example three times).
Let the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot in between the genitals and the anus.
Chant the sound LAM.
Read more at: www.eclecticenergies.com/chakras/open.php#chakra1