you’re not broken.

this came to me from elephant journal at a moment when I desperately needed it.  I am still not fully able to accept it all, but working my way there, I hope.

There will always be days like these. Always. Ones that make you feel like switching off the sun, crawling underneath your skin and forgetting about this whole catastrophic cantankerous world.

 Today is too much. Yesterday was more than enough. Tomorrow you just don’t want to know.


You feel broken.

Your cells feel fractured in millions of places, each one dangerously free-falling out of control, slamming hard against the wretched cold, hard floor. Your body is pulled down with them and gravity’s force menacingly keeps you in place.

Everything feels to be against you. All of nature’s elements lean in to watch while you struggle to breathe as the excruciating emotions clog up in your chest.

Sometimes it feels easier to give up and to stay under the covers, rather than stepping over the weighted moments that torment us before they pass.

But, believe me, it isn’t easier and the longer you stay this way the harder it gets to blow the dense clouds that have gathered around you out of harms way.

Although you may have received a few cracks, you are definitely not broken. And I know the world can be dark at times, but there is far more light if you are willing to open your eyes and let it in.

You might have entangled with ones who twisted your love or foolishly mistook your vulnerability for weakness, but they aren’t dragging you down. You are doing it to yourself. Stop. You are more than that loss, that rejection, or the aggression and resentment that someone showed. You are more than your grief or your insecurities or your fear of being abandoned again. You are more than every minuscule or outrageous experience that has ever happened to you; you are limitless and you haven’t even tapped in to your full potential yet. 

So do not let whatever has happened so far define you, as every new encounter is a catalyst. Instead, let it catapult you ahead so that you may be carried with the waves and the wind.

You will always rise up wiser and stronger no matter how weakened you feel at the time.  

Parts of your journey may be irreparable, but you are resilient and although you may sway and bend, you will never break.

Even when people do things that hurt every fiber of your being, and you bruise and ache due to the excruciating avalanches of ice-cold cruelty that freeze you to the bone, as soon as your passion for life rages inside, you will quickly thaw out.

Existing on this planet can be harsh at times but the burning bright flame inside you that originated from magnificent exploding stars will never die out. It just temporarily fades when protective layers of armor guard it.

Your fire is safe. It has been glowing for billions of years so it’s not going to quit on you now.

You have to keep moving however rough the road gets.  

Shake up and awaken every cell…

Put up the fight of your life and search for any missing pieces. You won’t need to look far as you are not lost, just wandering a little off track. 

Look into the eye of the storm and recognize the reflection at the center. That’s where you are. In the safest, most secure place. The spinning, vibrating hurricane is twirling on the outside, taking care of you.

Do not glance forward or back right now, remain calm, harmonious and at one as the bewildering force of the universe, that is chaotic at times, is now holding you tight. It will always come when you call, although, it will also unexpectedly arrive to test you, usually through encounters with people who are not aware how valuable and cherished and essential you are. But, you will always emerge essentially altered so you have to surrender to your self and never doubt your worth. Make sure you disregard that noise that frantically tries to destabilize you. 

You may stumble and falter but you must keep going. You might even fall apart but each shattered piece knows where it belongs and will find its way back. The volcanoes erupting in your veins will slowly simmer back down.

You can break through and conquer this. It’s only your repeating, menacing thoughts and beliefs that are keeping you trapped in a cycle—by telling you that you can’t. Bend and twist them and turn them around or throw them right out. They are keeping you stuck where it feels familiar.

The incessant ramblings that are holding you down are challenging you to stand straight and question them, to regain the reigns and fix your crown. You are in control. Those triggered thoughts and old beliefs are not the truth, they are just an option and one you can choose to forget. It’s time to stop allowing them to drain your energy—you have the power to create and decide.

You’ve barricaded yourself in so that no one sees how damaged that delicate but fiercely pounding heart of yours is and you’ve hidden that contagious curve in your smile for far too long.

You’ve forgotten your unique multidimensional significance.

That’s okay. You needed some space and time. But those people out there now need your laughter. And they need your tears. They need you, however you show up.

There is someone specifically out there who needs you more than you know.

More importantly you need you.

You may not realize this right now, but I promise you, you are vital gift to the earth.

I’m just here to remind you to feel everything deeply. Feel it all, let it run over you. Scream if you want to and let it all out, but don’t ever be afraid of love. The stirring in your soul is necessary. Allow it to move through you and out so it touches everything that exists, regardless of proximity.

Find some thread, stitch up your wounds with colorful thread and create a beautiful tapestry all over your skin. Piece yourself together like a beloved and patchwork blanket and watch how the battle scars that adorned your mind miraculously heal.

“There is a crack in everything. That’s how the light gets in.” ~ Leonard Cohen

 

You are not broken. You are breaking through.

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How Each Sign of the Zodiac Expresses Their Anger

I posted about how the signs experience sadness a few days ago, and now thespiritscience.net has posted this one about anger, also helpful….

It doesn’t matter who you are. Everyone gets angry from time to time. And when we’re angry, we tend to leave patience, humility and common sense behind, even if only for a moment. Maybe once we realize how we typically respond to things that anger us, we can work on delivering a better response.

So, here are some of the typical things each zodiac sign usually has to work on when it comes to acting out in anger.

Aries-shutterstock_52556017 (1)
Arians are definitely one of the quickest to anger. After all, they are one of the fire signs. They have a burning fire within them and at times you may see bouts of that fire bursting forth in anger. This is their dark side.

They don’t usually start arguments with people, but they certainly know how to end them. At times they can be impatient and volatile, especially when pushed past their limits or when they are forced to deal with something before they believe they are ready.

But, as quick as they are to anger, they are usually just as quick to calm down and even forgive those who angered them in the first place. They are one of the signs most capable of ‘forgiving and forgetting’.

 

Taurus-
Taureans are usually quite fair tempered creatures. They tend to be very slow to anger. But when they do get angry, you had better watch out! Disloyalty, inequality, betrayal, those are the sort of things that really get on their nerves. Other than that, most Taureans don’t want to waste their time and energy on getting angry.

shutterstock_52556008When they do get angry it can take a long time for them calm them down again. It’s best to give them space until that time.

Unless of course, Taurus is calm enough to try and talk things out. If they are, give them a chance to get their thoughts out in the open, otherwise you may anger them even more for refusing to listen.

After the argument is over, they are usually very quick to forgive, unless of course you’ve done something extreme that they consider unforgivable.

They will still be civil with you in most cases afterward, but you won’t be able to bring the relationship back to what it once was.

 

Gemini-
As you probably already know, Geminis are known as the Twins. You may as well flip a coin when it comes to how they’re going to react when in anger.

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They may seem completely calm and centered when their words of anger cut you to the core.

Geminis LOVE to talk. That’s usually what they do best. When in anger that does not change.

When you piss off a Gemini, get ready to be chewed out. Anger may start as rudeness or sarcasm, but it can quickly change to screaming, yelling and throwing things.

Luckily, they don’t tend to stay angry for an extended period.

As long as you don’t tell a Gemini what to do or how to act, they may be able to forgive and forget.

 

Cancer-
Cancers are a very sweet, understanding, loyal and loving sign. And that’s really all they want in return. If they feel unloved, unappreciated or offended by something, the first sign is usually sulking.

If you’re not getting the hints, it may evolve into shutterstock_52555993passive aggressive behavior. If you’re still not getting the hints, they will more than likely go into hiding.

Cancers in recluse mode may act as though they really do not want to talk to you, but that is usually just a ruse. In most cases they actually do want to work things out, they just don’t want to be the ones making all the effort.

If you ignore them or blow them off, they will take it as even more evidence that you don’t care, thus doing more damage to the relationship.

Since they are so loving and loyal, they expect their loved ones to be as well. They will usually forgive you not long after, so long as the argument isn’t over something major.

 

Leo-
When it comes to arguments with Leo’s, it’s all about who can roar the loudest. Just about anything will set them off, and when it does, they will certainly let you know about it.shutterstock_52555996

They will kick, scream, rant, rave, throw things around the house and make quite the spectacle.

They will probably say a bunch of hurtful things that they don’t actually mean too, so don’t take it personally. They’re just trying to get their anger out in the best way they know how – by venting.

After they’ve cooled off they won’t hold a grudge. In fact, they are probably most likely to come back in the room soon after, acting like nothing happened at all. They are quick to anger, but they are quick to move past it as well.

 

Virgo-
Virgos are one of the most patient and loving signs. They can take an unbelievable amount of abuse from people before they start showing signs of frustration and anger.

They try to avoid doing so because they aren’t very comfortable expressing shutterstock_52555990their anger. But when they need to let it out, their emotions can get very intense.  Their anger can be so strong, you may even feel it from the other room.

Virgos are still quite passive aggressive when angry too. They usually avoid confrontation and arguments at all cost. They find it much easier to walk away when they are angry, rather than sticking around to scream it out.

Virgos are also very forgiving, and won’t really hold a grudge. Then again, they don’t tend to forget either.

They are far less likely to trust someone after they realize their trust has been misplaced.

 

Libra-
Libras is the peacekeeper sign, so the scales are the perfect symbol for them. They always try to keep things equal and well balanced in their relationships, so anger and outbursts are avoided at all costs. That’s why they tend to keep quiet and bottle everything up until their lose their cool.

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However, since they are one of the most sensitive signs, just about anything under the right circumstances can set them off.

When angry words start flying around, that’s when Libra usually makes a run for it. They may say a few choice words, but usually those words are shouted as they’re running off.

Even at the verge of their rage, they will hold back, think twice, and put up the sweetest poker face they can muster.

If you hurt them enough times, they will certainly hold a grudge.

They also tend to take note of all the things they hate about a certain situation, and then mentally file them away to use against you later on.

 

Scorpio-
Want to know if a scorpio is angry? Watch their eyes. They tend to let you know with their eyes a lot sooner than they do with the rest of their body language. Like a few signs we previously mentioned, Scorpio is another one that tends to keep shutterstock_52556002 (1)their anger on lockdown. For a time, anyway.

They tend to get angry in their head first, then they plan their next actions accordingly.

Sometimes their only action is to chew you out in their mind without saying a word. Other times, they are just quiet because they are planning their next argument in advance.

This usually happens long before they are angry enough to explode. So, if you see the angry eyes and then they get really quiet – it’s probably best to give them some space until they seek you out to talk things over.

If you try and push them into sharing their thoughts too soon, you may regret it.

Scorpios are also one of the signs that are more likely to hold long term grudges. They may forgive, but they will never, ever, forget.

 

Sagittarius-
Dishonesty, disloyalty, cruelty and hate speech of any kind is usually enough to anger a Sagittarius, and when a Sag gets angry they take no prisoners. When you piss one off, you know it, and you better walk away. Fast. Though, they do tend to have a lot of patience with most people so you probably won’t see them get angry very often.shutterstock_52555999

The first sign of irritation before anger arises is most likely to be overwhelming sarcasm.

If a Sagittarius is getting angry, their conversation is probably just dripping with it. Most Sag’s try to keep their anger under wraps because losing their cool can make them feel quite embarrassed after they’ve calmed down.

The most important thing to watch out for, is that they don’t create drama out of boredom.

Sag’s like problem solving and working out issues, so they can occasionally create problems at home or work without consciously intending to.

 

Capricorn-
Capricorns are an earth sign, so they are pretty easy going most of the time. However, they can have some rigid requirements for keeping the peace at home.

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Most likely because they simply want their space to be kept how they like it.

You never know what will make a capricorn angry. You may not even notice when they first get angry either.

That’s because Capricorns also tend to keep their emotions bottled up. Especially the negative ones. They’d much rather sulk and give you the cold shoulder over yelling.

In the end, they may lose their cool for a second and make a big fuss, but they will get over it quickly.

They will usually forgive you after they tell you how disappointed they are in you.

 

Aquarius-
Aquarians really can’t stand to argue, especially when it comes to pointless arguments with stubborn people. They are the ones most likely to ignore you when they’re angry. They’d much prefer go for a walk or a drive rather than stick around and argue it out.shutterstock_52556014

If they can’t avoid what’s irritating them, they may feel cornered and explode out of sheer frustration.

They will then abruptly avoid you at all costs until they have calmed down again.

Or, they may just avoid you completely in the future. It all depends on who the argument is with. If it’s a new relationship, they may not see worth in the effort of repairing it.

 

Pisces-
With a Piscean it all depends on what kind of day you catch them on. If they’re already having a bad day, they may explode if you set them off.

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If their day is going either way, then most Pisceans tend to avoid confrontation at all costs.

They would much rather go have a smoke or a drink to help them calm down, rather than stick around for an argument.

If that doesn’t make them feel better, then usually a good cry will.

They are probably the sign most likely to start crying out of frustration and anger, rather than flying into a rage and smashing things. of

When it comes to grudges, Pisceans will hold them in extreme situations, but for how long all depends on the circumstances.

this. yes.

read this on elephant journal today in a post called “it’s this kind of man or none at all.”

I know the man I love, but I find this beautiful – to challenge him, to help him love me.  this gives me goosebumps.

 

Be real, raw and honest with your deepest desires, thoughts and emotions. Don’t hold back.

Spar with me.

Don’t take my shit. Call me out when I deserve it. Challenge me. Ask me the hard questions and push me into giving honest answers. Speak your truth. No matter what it is.

Tell me what I do to you. Describe in delicious detail how I make you feel and don’t be afraid to share it.

Don’t edit yourself.

Respect me and honor all the things about me that make us different.

Laugh with me and at me. Make me laugh at myself when I’m taking life too seriously. Let me know it’s okay to be silly, to be flawed, to be less than perfect, to have bad days.

Look deeply into my eyes when we make love, or when we just talk without being self conscious. Force me to hold your gaze when I let shyness get the best of me and try to break it.

Be patient…peel away the layers of everything I’ve tightly wrapped around myself.

Kiss every inch of my body. My fingers, the small of back, the nape of my neck. Skip the obvious parts and find the ones that make me shake with desire. Stay connected with me all night, even if it’s just the tips of your fingers reaching across the bed to rest on my hips.

Tell me your secrets, trusting I’ll never judge you.

Teach me something new every day.

Show me what makes your heart pound and takes your breath away. Be vulnerable and unafraid. Be tender and forceful all at the same time. Don’t be afraid to take me when you want me. Ask me for what you want.

Show me what you need and allow me to uncover the most hidden parts of you.

Play. Be adventurous. Dare me to break the rules with you.

Do love. Say it. Express it. Whisper it 100 times over in my ear.

And at the end of the day, make me feel that there will never be another after me.

“A soulful connection is one where you instantly miss each other moments after being together.” ~ Anonymous

How Each Zodiac Sign Handles Their Sadness

from thespiritscience.net

Sadness can be a difficult emotion to deal with. Different people can have different reactions to sadness.  Some of us don’t acknowledge it, some of us don’t clearly recognize it, and some let sadness become destructive.  It’s a tough journey, but learning to face and manage feelings of sadness in a healthy way can allow us to live a fuller life with more self-assuredness and sense of bravery.

Sadness in itself is a controversial topic. It is often paired as the opposite of happiness, and what exactly is happiness? How do we define it? Happiness too can be a subjective experience.

Sometimes we may be in search of constant feelings of extreme joy and bliss, without a trace of sad feelings. Sometimes we  may choose feelings of sadness without realizing, as it can at times feel more comfortable. As understandable as these points are, these can become unhealthy ways to relate to happiness or sadness, that don’t actually serve us.

That being said, sadness is a part of life. As one of my favourite poets Rumi says, “the wound is the place where the light enters you”.  Today we will be noting how different zodiacs may relate to sadness, and tips for how to deal with sadness in a healthy way.

Aries (March 21st – April 19)shutterstock_369072065

Aries people are known to be courageous, optimistic, confident and passionate. During times of sadness, their fiery natures may make them prone to making impulsive decisions, as well as masking their pain with burning anger.

One way an Aries can serve their greater good while in this state is to ask themselves before making decisions, “will this [decision, action etc] really serve me?”

This can bring their conscious awareness to consider such a question, and make better decisions for themselves. Another way to better tune in to their feelings, is to meditate.

This can allow them to get better in touch with their emotions. If the stillness feels too daunting, perhaps planning an adventure where they can redirect their energy can help.

Taurus (April 20th – May 20th)

Taurus people are known to be dependable, practical, devoted and responsible. When experiencing sadness, they want to be shutterstock_308306837alone. While Taurus people are known for being patient, during times of sadness they may find their patience waning.

Another situation that may happen for Taurus during sadness is that they may sleep and eat more and irregularly, and “indulge in their vices to cope”.

While Taurus like being alone in their sadness, it may help them to share their thoughts and feelings with a trusted friend or a professional counsellor. This can help them better cope with their pain.

During such times, practicing self-compassion, and realizing that we all experience hurt, pain and sadness at times can help.

Recognizing our pain as a human experience, while realizing it also as an individual experience, can keep us from falling victim to our pain. Another recommendation would be to keep a routine, as that can keep us from falling deeper into our feelings of sadness in a way that doesn’t serve us. Once again, asking “will this act really serve my best interest?”, can keep us from making bad decisions.

 

Gemini (May 21st – June 20th)

Gemini people are known to be affectionate and curious thinkers. During times of sadness, their thinking abilities may be on full speed. Sometimes this over thinking can be a way to distract themselves, which Gemini tries to do when sad.  They may also fall into depression.shutterstock_382594525

When facing these periods of over thinking, what the brain often really needs is just relaxation. I know it’s easier said than done, however with practice, and just the knowing that we don’t need to have all the answers today, that becomes possible.

One effective way for a Gemini experiencing this tendency to get through this period is through journaling.

This is an excellent way to give our thoughts another home, and time to sort themselves out. You will likely feel a lot of relief after doing this activity. When you’re ready, it can also be helpful to speak to a trusted friend, whose advice you trust and who will be objective. They can help us have a better understanding of the situation.

 

Cancer (June 21st – July 22nd)

shutterstock_121986982Cancer people have a highly active imagination, incredible sense of loyalty, and are naturals in the art of persuasion.

They also experience emotions deeply. Due to this reason, times of sadness may feel especially heavy. They may experience a lot of tears and feelings of loneliness. Joining a support group can be helpful, as it allows an avenue of connection, and a safe place to share strong feelings.

Doing grounding exercises can also be helpful. Taking time to connect with nature, and the Universe, or a Higher Power can deepen a sense of support and being looked after.

It can also remind us that we aren’t alone, but all connected to one another and something greater in some way. Journalling, and practicing an art is also a helpful activity.

 

Leo (July 23rd – August 22nd)

Screen Shot 2016-07-24 at 7.55.13 PMLeo people are known to be creative, passionate and warmhearted individuals.

During times of sadness, Leo can be very transparent with their emotions. Some may interpret their being open about their emotions as a form of exaggeration. They may also act or say things that hurt the people around them.

Leos are quick to bounce back from feelings of sadness. One way to cope with sadness for Leo is to use their feelings to create art.

Perhaps a poem, a painting, an idea for a book may present itself.

Also, it’s important to take individual responsibility for our feelings, and be mindful not to react in ways that hurt other people when we are feeling down.

 

Virgo (August 23rd – September 22nd)

Virgo people are known to be loyal, kind and hardworking people. When experiencing sadness, they may prefer to be alone. They also may disconnect with their emotions by engaging in actions compulsively. When experiencing anger and sadness, they may become pessimistic and blunt, maybe even mean.

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Journaling is a healthy way to connect with our emotions. Writing stories is also a way to reflect on our emotions while maintaining some level of distance.

Engaging in meditation or prayer can also help.

As for avoiding hurting others, once we can connect with the awareness that we aren’t feeling so great, we can gently give our loved ones a heads up on how we are feeling.

An “I’m not feeling my best today” can be all we need to say.  We can choose to be alone on such days, or keep conversations light.

 

Libra (September 23rd – October 22nd)

shutterstock_376051666Libra people are known for their sense of justice, diplomacy,  as well as agreeable and social natures. When experiencing sadness, Libras may feel very moody and unstable. They may not want to reveal how they really feel to others, as people view them as full of life and positivity.

They may not want to lose their image.

Self-compassion is very important especially in such times. It helps to know that sadness is a human experience, and we don’t become lesser beings by having sad moments. It will pass, if we let it.

We can reach out to a trusted friend or counsellor to discuss our problems. Also, don’t be afraid to take time off from socializing and connecting when you need to.

 

Scorpio (October 23rd – November 21st)

Scorpios have a reputation for being brave, resourceful and tenacious. When experiencing sadness, they don’t bother hiding shutterstock_284270072it. They may have mood swings and their emotions may affect others.

When feeling such powerful charge of emotions, it can be helpful for us to take time alone for ourselves.

The tenacious and resourceful nature of the scorpio is sure to pose solid suggestions in how to best take care of our situations.

Better managing our emotions when we are alone can help us better manage our emotions when with other people.  This can help avoid a lot of conflict and hurt feelings.

Meditation and journaling can also help. When experiencing strong emotions, speaking to a counsellor can also help tremendously.

Sagittarius (November 22nd – December 21st)

Sagittarius people are known to be funny, generous and idealistic people. They can experience very heavy emotions and become very depressed when feeling low.

However, they can also be resourceful in knowing how they can feel better when feeling sad and low. Sometimes this can lead to substance abuse; However, it doesn’t have to!

While Sagittarius people tend not to seek support when feeling sad, turning to a trusted friend or counsellor can be very helpful for them.

Dialogue with a good counsellor can become a way to open up to the sound advice of others as well as ourselves, and pull ourselves back into our magic.

 

Capricorn ( December 22nd – January 19th)

shutterstock_342869825Capricorn people are known to have good self-control, and be disciplined and responsible.

When experiencing sadness, they may feel hopeless and pessimistic. Like Gemini people, Capricorn people may also begin to overthink too much in face of sadness.

While experiencing such emotions, it helps to reach out to people we can trust. It helps to surround ourselves with a positive support team.

Speaking to a good counsellor can also help, as they can suggest exercises we can use to feel more positive and optimistic as well as have a more objective understanding of a situation.

 

Aquarius (January 20th – February 18th)

Aquarius people are known to be unique, progressive and independent people.

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They are thought to detach from their emotions, and live in their heads. During times of sadness, they may engage in this same approach, and avoid talking about their emotions.

It can be helpful for Aquarius people to journal their thoughts, and seek ways to connect with their emotions in a healthy way.

They can use their experiences to become more evolved on their journey, and also help other people.

 

Pisces (February 19th – March 20th)

Pisces people are known to be wise, compassionate and artistic souls. During times of sadness, they may  become stuck in negative emotions, and re-live past hurts. They may become very pessimistic.

shutterstock_313627550Engaging in acts of self-compassion can help us nurture our hurt feelings before they cry out even more.

Practicing meditation, speaking to a counsellor, and journaling can help us make sense of what we know, and make peace with what we do not know, and move forward on our journeys.

Here were some basic points on how each of the zodiac signs reacts to experiences of sadness, and some suggestions that can help them better manage their emotions.

Hopefully by engaging in such practices during tough times, we can navigate ourselves through seas of tough times requiring faith in the unknown, self-understanding and self-care!

pain, and all that goes along with it.

so.  hi.

I’ve taken a pretty apparent hiatus from writing here and being online in general – not on purpose.  in early December, some things came to light and happened in my personal life that honestly devastated me.  I never expected to feel this much pain – and when faced with personal pain, I always thought I’d be strong enough to bounce back easily.

this experience has proven me wrong.

at the same time, I am learning – in the hardest way possible – some important things.  I’m learning about my limitations and negative tendencies as a partner and friend.  I am learning about the deep challenges of my 7-ness (enneagram) – my tendency to avoid pain and hardship at all cost, and how sometimes, I have to sit in the middle of it and fully feel this pain to know what my heart really wants.

it has not been easy and it’s still not easy.  weeks later, I am at a point where I can get out of bed, but it’s not easy.  I can eat, but it’s not easy and I have to make it happen.  I can work, but I struggle to be with people very much.  I can sleep – with the aid of some medication.

I’m not a pro.  in some areas, I am a novice, and I am still learning.  I suppose the most important thing is that I accept it, and welcome it, and start from scratch anywhere I can.

there are things I honestly don’t know how to face right now.  I have moments of clarity when I truly feel that this is a turning point – when I have a true chance to burn away the old and negative, and build something gorgeous and holy.  there are others when I think I am never going to make it out of this labyrinth of shit, when I feel like I’ll be angry and hurt forever.

I know that what matters now is the choices I make – the choices we make are what define us.  I don’t want to give up on what means so much to me, but I refuse to be weak forever.

I know what I am worth.  I know what I can do and be.   I know it means a lot of self-exploration, facing the ugly, and changing.

I have been surprised, in a sad way, that some of the people I expected to care and reach out to me during this time have been so silent.  that was/is depressing, and I hope it doesn’t mean I have other lessons to learn in those areas.

but, on the other hand, I am really grateful to several of you who have checked in often, given selflessly, encouraged me, and asked me to start writing and sharing again.  each time, I initially said that I just can’t share or give or anything from a sort of shattered place, only to have you guys tell me that maybe this is exactly when I should share.  maybe you’re right.  maybe this is the time I need to let it flow and share what helps.

going to do my best to be more present now, and not as buried….

and in that vein, I very much hoping this is true for me and others in 2017…..

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