Chakras 101: Manipura, The Solar Plexus Chakra

from yoganonymous

The solar plexus is the center of power, pride, and self-worth. Get to know this important energy center of your body below.

The chakras are the seven main energy centers in the body where we receive, absorb and distribute life energies. They are located along the spine, starting at the base and running upwards to the crown of the head. The chakras are described as “whirling wheels of light” and each chakra radiates a specific color and energy. Each chakra relates to specific spiritual, emotional, psychological and physical issues. Balancing these energy centers leads to our well-being.

These seven chakras can become blocked through external situations and internal habits such as long-held tension in the body or staying stuck in our thoughts about things past or constant worry about the future. As a result, a chakra can become either deficient or excessive.  Therefore this chakra is imbalanced. Practicing mantras that correspond to each chakra can release these blocks and clear the path to more joyful living. Love yourself, love your day, love your life!

Manipura, The Solar Plexus Chakra

About Solar Plexus Chakra:

This chakra influences how you show up in the world and your sense of pride and self-worth. When balanced you recognize and support your needs, values, emotions, and intentions as your own best advocate. The third chakra influences ones ability to participate fully and engage in life, and to take action. Just make sure it’s what you really value otherwise you may become a workaholic.

If this chakra isn’t working properly you may you feel as though the world is against you and everything is out of your control.

Location: Navel is located at the solar plexus (between belly button and bottom of rib cage).

Intention: Emancipation

Your Rights: Your Right to Act

Self-work: Self-definition

Identity: Ego Identity

Affirmation: I am free

Color: Yellow-gold

Element: Fire

Sense: Sight

Healing Stones: Amber, topaz, citrine, yellow calcite, yellow jasper

Third Chakra Mantras:

  • May I be true to myself
  • May I express who I am without fear
  • I honor myself
  • I accomplish tasks easily and effortlessly
  • The fire within me burns through all blocks and fear
  • I honor the power within me
  • I can do whatever I will to do

“We have no reason to harbor any mistrust against our world, for it is not against us. It has terrors, they are our terrors. If there are dangers at hand, we must try to love them. And if only we arrange our life according to that principle which counsels us that we must always hold to the difficult, then that which now still seems to us the most alien will become our most intimate and trusted experience.” – Rainer Maria Rilke



Understanding your Chakras

great piece from forever conscious


The word chakra means energy vortex or wheel and according to Ancient Indian philosophy we each have seven chakras that manage the energy of our body from our spine to the top of our head.

Each chakra plays a role in establishing our overall health and well being. For optimal health, these energy wheels need to be aligned, clear and balanced. It is believed that when these energy centers are imbalanced that physical and emotional disturbances occur.

The seven chakras each have a specific purpose and control both physical and emotional aspects of the body.

Root Chakrais our grounding chakra. It begins at the base of the spine and grounds our soul to our body. This energy centre is responsible for protecting the spinal column, the rectum, legs, bones and feet. Emotionally it ties to survival, stability, acceptance, self preservation, perception, fear and safety.

Traditionally, the root chakra is associated with the color red and red crystals such as rubies, garnet and red jasper, as well as red foods and art can be used to heal this chakra.

When the chakra is out of balance, issues such as sluggishness, tiredness, obesity, hoarding, materialism, greed, fear of safety, inability to deal with change, lack of discipline and financial difficulty can occur. Physical dysfunctions can also occur such as bowel disorders, bone or teeth issues, lower back pain, depression and lack of energy.

When the root chakra is balanced, feelings of good health, vitality, being well grounded, trusting the world, feeling safe, stable and secure will prosper.

This chakra can be upset by birth trauma, abandonment, physical neglect, a poor relationship with the mother, malnourishment or inherited traumas such as living in war or poverty.

In order to heal this chakra it is recommended to get exercise, massage the lower abdomen and spine, reconnect with your body and accept yourself.

A Mantra for the Root Chakra:

“I feel grounded and secure in my body, I trust the universe and know that I am looked after. I am supported, safe and loved by mother earth.”

Sacral Chakrais located in the lower abdomen and rules over sexuality, emotions, creativity and financial matters.

It is associated with the color orange and crystals such as amber, citrine or even orange foods can be used to enhance the energy of the sacral chakra.

This chakra helps to balance our sexual organs, intestines, lower vertebrae, kidneys, pelivis, appendix, prostate, hip area and our lymphatic system.

When the energy of this chakra is excessive, sexual addiction can occur as well as strong or sensitive emotions, seductive manipulation, attachment and addiction and emotional dependency. When the energy is deficient, issues such as poor social skills, fear of sex, lack of desire and passion, denial of pleasure and unwillingness to change can occur.

Physically when this chakra is out of balance sexual dysfunction or reproductive issues occur as well as urinary problems, digestive issues, spleen issues or appetite control issues.

Often this chakra can be upset by sexual or emotional abuse, manipulation, alcoholic parents, denial of feelings and neglect.

A Mantra for the Sacral Chakra-

“I acknowledge and accept my sexuality and give permission to myself to feel all that I feel. I understand that I deserve pleasure in life and I am comfortable with who I am.”

Solar Plexus Chakrasits below the diaphragm and controls feelings of power, self-esteem and our relationship with our inner self.

Represented by the color yellow, crystals such as citrine, yellow topaz  and tiger’s eye, as well as yellow foods or flowers can be used to heal this chakra.

Physically, this chakra looks after our respiratory system, our stomach, liver, gallbladder, pancreas, adrenals, the lower back and the nervous system.

When the energy from this chakra is unbalanced issues such as poor self esteem, fearfulness, poor self discipline, aggression, feeling power hungry, or the need to be in control, feeling like a victim, blaming others or being overly competitive can occur.

When this chakra is balanced, feelings of inner harmony, self acceptance and respect for others can be felt.

When out of balance physically, digestive problems, colon and intestinal problems, ulcers, anorexia, pancreatitis, diabetes, gallstones, allergies and liver or stomach issues can occur. A constant feeling of coldness can also be felt.

This chakra is usually effected by physical abuse, fear of punishment or shaming, living in a dangerous environment, feeling shameful of oneself or living in a dominating household or society.

In order to heal this chakra, it is important to deal with any self-loathing issues, or feelings of needing to be in control. Abdominal exercises and vigorous exercise can also help.

A Mantra for the Solar Plexus Chakra:

“I honor the power within me and know I hold the answer to my own destiny. I release my built up emotions and claim my personal power.”

Heart Chakra: this chakra rules the heart, cardiac system and chest. It also governs love, forgiveness, relationships, loneliness, depression and devotion.

The heart chakra is associated with both pink or green and can be supported by rose quartz, emerald and jade crystals or pink and green plants.

This chakra looks after the circulatory system, lungs, shoulders, arms, thymus gland, immune system and upper back and when imbalanced can lead to disorders in these areas including tension, breast problems, asthma and allergies.

Energetically, an imbalance in this chakra can lead to being demanding, jealous or possessive in relationships or anti-social, withdrawn, shy, judgemental, depressed or bitter. A fear of intimacy or relationships can also occur as well as over sacrificing oneself in relationships.

Traumas such as rejection, abandonment, loss, abuse, grief, divorce, death, feelings of not being loved and betrayal can harm this chakra.

When balanced, the heart chakra helps to promote compassion, self-love, empathy, peace and a good immune system.

In order to heal this chakra, one must learn to forgive, practice unconditional love and learn the true value of compassion and co-dependency.

Breathing exercises, working with the arms and self discovery can also help heal this chakra.

A Mantra for the Heart Chakra:

“I open myself to give and receive love. I forgive myself and others for past mistakes and I acknowledge that I am worthy and safe to love myself and others.”

Throat ChakraSits in the throat area and rules self expression, communication and speaking one’s truth.

Associated with the color blue, the throat chakra can be activated by blue crystals such as sapphire and lapis lazuli, eating blue foods or wearing blue clothes.

The throat chakra rules over the throat, thyroid, vocal cords, mouth, teeth, gums, jaws ears and muscles and when imbalanced, issues such as chronic sore throats, a raspy voice, mouth ulcers, gum problems, laryngitis, swollen glands, thyroid problems, headaches, ear problems and pain in the neck or shoulders can occur.

An imbalance in this chakra emotionally can lead to talking too much, talking as a defence, inability to listen, gossiping, stuttering, fear of speaking, talking in a soft voice, shyness, poor rhythm, being tone deaf or an inability to put feelings into words.

Lies, secrets, verbal abuse, constant yelling, criticism, authoritative parents or chemical dependency in the family are common traumas associated with throat chakra issues.

In order to heal this chakra, self control and developing confidence must occur. Learning to communicate effectively, knowing that you are worthy of your own opinion, practicing silence and listening to others can also facilitate healing.

Chanting, singing, voice work, throat exercises and story telling can also help to heal this chakra.

A Mantra for the Throat Chakra:

“I accept myself, feelings and emotions and know that I am worthy to express how I feel. I hear and speak the truth and I trust that I can express myself with clear intent.”

Third Eye Chakrais located in the centre of the forehead and rules over our intuition, the mind, our imagination, intelligence and the ability to see life clearly.

It is associated with the color indigo and can be supported by amethyst crystals and lavender essential oil.

Physically, this chakra rules over our brain,  nervous system, ears, eyes, nose, face and the pineal and pituitary gland. When imbalances occur, headaches, eye disease nose and sinus problems, brain tumors, neurological disturbances, seizures and learning disabilities can be experienced.

Emotionally when this chakra is out of balance, nightmares, hallucinations, headaches, difficulty concentrating, delusions, poor memory, insensitivity, lack of imagination and denial can ensue.

Often those who have grown up in frightening environments or those who experience lack of support or validation for intuitiveness or creativity can experience trauma to this chakra.

In order to heal this chakra, mediation, visualizations, creating art, working with memory or dreams, hypnosis or past life therapy can help.

A Mantra for the Third Eye Chakra:

“I trust my intuition and open my mind to the endless creativity of the universe. I am open to hearing and experiencing all that is aligned with light and love and I have the power to manifest my desires.”

Crown Chakra: is the portal to our spiritual self and is responsible for spiritual awakenings, karma, awareness and all things divine. 

The colors represented by this chakra include purple, white, gold and silver and crystals that support this energy include diamond, quartz and selenite.

Physically, this chakra controls our muscular and skeletal system and our nervous system. When this chakra is imbalanced, energetic disorders, depression, migraines, amnesia, and sensitivity to the environment can be experienced.

Energetically, learning difficulties, materialism, greed, domination of others, spiritual addiction, dissociation from the body and depression can all be symptoms.

When this chakra is balanced, a feeling of deep spiritual connection can be felt as well as open-mindness, wisdom and a broad understanding of both the seen and unseen world.

Often experiences including, forced religion, fear of the unknown and spiritual abuse can cause trauma to this chakra.

To heal this chakra, an emotional, spiritual and physical connection needs to be made to the body. Meditation, understanding self and clearing the mind can all help.

A Mantra for the Crown Chakra:

“I am a divine spiritual being. I am guided by a higher power and my inner wisdom. I am love.”

from aromatherapy for chakra balancing

How I Use Aromatherapy To Balance My Chakras (And You Can Too)


Aromatherapy is deeply connected to chakra healing, and using the two in concert with each other can be enormously beneficial.

Essential oils are not just a combination of alcohols, phenols, and terpenes. Each oil is also considered to have its own pranic—also called chi—energy, and frequency, and these silent sounds or vibrations make our chakras “sing” again, when, otherwise, they might remain silent or mute. Think of essential oils as tuning forks for your chakras.

Essential oils change our emotional profile and can help charge our energy centers, not just because their sweet smells charm our senses but also because their small molecules penetrate our blood-brain barrier—which otherwise keeps most everything from coming into contact with our neurons—to effortlessly target our brain on a biochemical level. It’s almost like chocolate for the nose.

Never forget the importance of following your nose. Just as we are drawn to certain flowers, colors, and even animals, we are also intrinsically connected to certain scents. The more you dive into the smells you are attracted to, the more clues you will get from your soul about what it craves, what serves you and what does not, and what you need more of to live in line with your purpose.

Experiment, play around, screw up (one day I accidentally covered myself in basil oil instead of sandalwood; I smelled like pizza all day)—and use whichever method ends up being best for you.

Many of the essential oils associated with each chakra overlap, so it may be a good idea to keep notes on which oils and blends you use for each one. Remember that people do react in different ways to essential oils, so it is important to use your intuition and try different blends.

By influencing our emotions through aromatherapy, we bring balance and wholeness back to our bodies’ energy centers, removing hidden blockages, fine-tuning our emotional and physical harmony, and connecting with the scents our souls crave on a deep, spiritual level.

So, oil up, soul searcher!

Sacral Chakra Love & Affirmations


We have 7 energy centers (known as chakras, which means “wheel” in Sanskrit) in the body, beginning at the base of your spine and continuing up to the crown of your head.  Each of these energy centers corresponds to major nerves within your physical body, as well as your psychological and spiritual state of being.  When your chakras are in alignment and fully activated, your intuition will work together with your emotions and your physical body to achieve balance, contentment and happiness within your daily life.  It’s essential to pay attention to your chakras and to keep them open in order for energy to move fluidly throughout your body.  When there is blockage, energy is unable to flow.  Maintaining balance and openness can prove challenging, but with mindfulness and disciplined attention you hold the power to make adjustments and to improve your well being.

From SageGoddess:
The Sacral Chakra is located between the ovaries/testes and is associated with the color orange.  When your Sacral Chakra is balanced, you feel passionate, creative, and inspired.  You acknowledge yourself as a sensual being and are comfortable and confident with your sexuality.  You are open to intimacy and enjoy the simple pleasures in life, and you easily give and receive pleasure.

When doing Sacral Chakra work, you should gather your orange or fire colored stones (Carnelian, Fire Agate, Sunstone, Orange Calcite, etc.) an orange candle, and a sensual oil blend (e.g., Tantra, Sacra, Temptress). Smudge with sage, light your candle, anoint yourself with a sensual scent; then, when your mind is focused and clear, repeat the following mantra:

I feel a fire-like spark for life burning within.

I am a sensual being, driven by passion.

I embrace pleasure and intimacy.

I feel creative and inspired.

From healing-journeys-energy:
Your Sacral Chakra is the home of your creative and sexual energies; it is dedicated to your relationships to people and circumstances, pro-creation – your ability to nurture and give birth to the seeds of life – and to your exploring of many forms of sacred union such as:

  • your yin-yang balance including the sacred masculine/feminine dance,
  • your conscious sensuality,
  • and your sexuality.

Your sacral or sexual chakra is positioned close to your Muladhara (root chakra) and acts as your energy storage center.

It is from this chakra that your energy gets distributed throughout your whole chakra energy system. All available energy is pumped from the base of your spine all the way up through your subtle energy system to your brain, keeping your brain young, vibrant, and nourished.

Your sacral chakra also relates to issues of power in the external world – specifically, your financial and sexual power as well as your power in terms of business and social interactions.

Your sacral chakra is also associated with your expression of desire, intimacy and sensual connections, the undisturbed flow of your emotions and the expression of your feelings.

It is also a very sacred and powerful place to manifest your dreams and desires, as well as work through your fears and boundaries.

As it’s directly related to your relationships, your creativity, pro-creation, sexual energy and virility, it makes total sense that an open sacral chakra means you are able to feel, emotionally or physically, connect to others, emotionally and physically and generally be open to the world, to manifest your desires, and to ‘let go’.

Sacral Chakra Things To Do…

  • Express your creativity.
  • Dance.
  • Move your hips.
  • Laugh.
  • Have some fun.
  • Click here for Sacral Chakra Affirmation to be repeated 15 times once or twice a day.

Warning Signs Your Chakras Are Out Of Balance

From MindBodyGreen


There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it creates weaknesses in our emotional behavior. When we release the stale energy from the body, it can undo any tightness, stiffness, or malfunction of that area.

The clearing of the energy can also balance our emotional state of mind. The Chakra Mind-Body Balance is a two-way street: if there are certain fears and emotions we are holding on to, we experience physical restrictions, too.

If you have achiness or stiffness, or certain reoccurring emotions and fears, read along and you may find out which chakra is affected or blocked.

1st or Root Chakra

Sits at the base of your spine, at your tailbone.

Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.

When this chakra is balance, you feel supported, a sense of connection and safety to the physical world, and grounded.

The lesson of this chakra is self-preservation; we have a right to be here.

2nd or Sacral Chakra

Located two inches below your navel.

Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.

Emotional imbalances include our commitment to relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.

When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.

The lesson of this chakra is to honor others.

3rd or Solar Plexus Chakra

Located three inches above your navel.

Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.

Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances.

When this chakra is balanced, we feel self-respect and self-compassion. We feel in control, assertive, confident.

The lesson of this chakra is self-acceptance.

4th or Heart Chakra

Located at the heart.

Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.

Emotional imbalances include issues of the heart; over-loving to the point of suffocation, jealousy, abandonment, anger, bitterness. Fear of loneliness.

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.

The lesson of this chakra is I Love.

5th or Throat Chakra

Located at the throat.

Physical imbalances include thyroid issues, sore throats, laryngitis, TMJ, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.

Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice. No willpower or being out of control.

When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm. We are good listeners.

The lesson of this chakra is to speak up and let your voice be heard.

6th or Third Eye Chakra

Located in the middle of the eyebrows, in the center of the forehead.

Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.

Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight.

The lesson of this chakra is to see the big picture.

7th or Crown Chakra

Located at the top of the head.

Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.

Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance.

The lesson of this chakra is live mindfully.

After reading this, you (like me) may feel that more than one chakra is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate and either become overactive or under-active.

The best way to start balancing them is to start at the root chakra and work your way up to the crown chakra.

Root Chakra Love

I must really need to concentrate on my lower chakras – I just keep meeting information about the root chakra over and over.  I like this simple explanation and mantra!


“We have 7 energy centers (known as chakras, which means “wheel” in Sanskrit) in the body, beginning at the base of your spine and continuing up to the crown of your head. Each of these energy centers corresponds to major nerves within your physical body, as well as your psychological and spiritual state of being. When your chakras are in alignment and fully activated, your intuition will work together with your emotions and your physical body to achieve balance, contentment and happiness within your daily life. It’s essential to pay attention to your chakras and to keep them open in order for energy to move fluidly throughout your body. When there is blockage, energy is unable to flow. Maintaining balance and openness can prove challenging, but with mindfulness and disciplined attention you hold the power to make adjustments and to improve your well being.

Root Chakra

The Root Chakra is located at the base of your spine and is associated with the color red. When your Root Chakra is balanced, you feel grounded, safe and secure with a deep connection to your body and Mother Earth.

When doing Root Chakra work, you should gather your black and red stones (Tourmaline, Hematite, Garnet, Red Calcite, etc.) a red candle, and a grounding oil blend (e.g., Solum, Terra, or North). Smudge with sage, light your candle, anoint yourself with a centering scent; then, when your mind is clear and focused, repeat the following mantra:

Today, I am present in my body.

I am a divine being, protected by Spirit and secure within nature.

I release fear and gain trust in the process of life.

I am grounded, centered, and fully present.

I am worthy.

I belong.

– See more at:

More Root Chakra goodness: A Breathing Practice To Help Ground

From MindBodyGreen


Pranayama is a powerful, focused breathing technique that directs our energy flow for healing and self-realization. In the book Infinite Mind: Science of the Human Vibrations of Consciousness, Dr. Valerie Hunt conducted an important study in directing the flow of energy within the subtle body.

By studying the human biofield, she found that people who lacked vitality or felt ungrounded, were often missing a certain frequency of energy associated with the same frequency as the Root Chakra (Muladhara).

Ungrounded states, where we do not necessarily feel within our body, lack physical vitality and represent an imbalance in our energy spectrum. If our Root Chakra energy is low, we may not be drawing enough energy from the Earth. This can often cause forms of disassociation or numbness.

Hypo states such as hypothyroidism, hypoglycemia and hypotension, as well as weakness, fatigue, depression, and general under-functioning of the body, may be an indication that the body has insufficient subtle energy in the grounding realm.

Using Pranayama For Grounding + Vitality

While pranayama is often thought of as breath-work, it is also about energy attunement, energy breathing, and energy direction. What we are intending is to draw in energy to replace the missing frequency in the biofield. In this case of being ungrounded, the color red (also associated with the Root Chakra) is missing from the spectrum of the energy biofield.

The Practice

Find a place where you will not be disturbed and adopt either a seated or standing position, preferably with the soles of your feet on the ground. Barefoot in nature is good, though not necessary. Mountain Pose (Tadasana) is great for this, provided you do not suffer from low blood pressure or any condition that limits you from standing for long periods of time.

Set your intention for the practice, which is to become more grounded, and center yourself by relaxing, turning inward to your inner stillness, and placing your attention on your breath. You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat. Spend a few moments following your breath, inhaling through your nose, allowing your breath to expand your lungs, ribcage, and belly before exhaling through your nose.

Continue with the breathing and use the following visualization technique.

Imagine roots spreading down from the soles of your feet to the center of the Earth, anchoring you to the ground.

As you inhale, imagine that you are inhaling red vital energy from the Earth, up your roots, and up through the soles of your feet. Continue to breathe this red energy upward through your legs and into your pelvic floor and the spinning, rich red vortex of your Root Chakra where you sense the energy being absorbed and distributed to your body. Hold your breath for a brief natural pause on the end of the exhale if you wish.

Exhale from the Root Chakra down your legs, through your feet, and down your roots to the center of the Earth.

Repeat this several times, focusing on how grounded your legs and hips feel with the energy flow. Feel the stimulating effects on your body.

Optional exercise: Breathe the red Earth energy even further up the body and into the remaining chakras. You can also breathe into any areas associated with hypo-functioning, feeling the stimulating effects of the red Earth energy upon it. Exhale back down to the center of the Earth and repeat for a few cycles of breath.

Exploring Chakras: The 2nd, or Sacral, Chakra

“The Second Center: Creativity Chakra


The creativity chakra, called svadhishtana, is associated with creativity in all its expressions. Located in the area of your sexual organs, the energy of this center can be used for biological reproduction. When channeled into higher energy centers, it fuels the creative force that enables you to paint a beautiful picture, build a business, or create a life of love and abundance.

The Law of Least Effort is lively in the second chakra. When your vital energy is flowing through your center of creativity, you co-create your life. The solution to every problem is rarely on the level of the problem. Rather, it comes from a deeper domain of creativity. Creativity is the process of taking the same raw material and creating different contexts and relationships between the components.

For example, when a composer creates a new piece of music, he is using the same notes in a new relationship with one another other, resulting in the emergence of something that did not exist before. The second chakra utilizes the raw material of the root chakra to create the world anew each day.”

Opening the Sacral Chakra:

Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.

Mudra for Sacral chakra
Read more at:

Exploring Chakras: Root Chakra

Chakras are something that most of us seem to grasp and understand, but still wonder how to work with at times.  Deepak Chopra teaches about them in an easily understood way – here, I am sharing his explanation of the root chakra.


“The First Center: The Root Chakra

The root chakra, known in Sanskrit as muladhara, is located at the base of the spine. It governs your most basic survival needs. When this chakra is clear and energy flows through it freely, we feel secure and confident that we can easily fulfill our needs. However, blockage in this area can cause us to feel anxious and worried.

The spiritual Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice determining instrument.

Consider the possibilities in front of you and listen to signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience. The first chakra, which connects you with the earth, provides essential information as to the potential nourishment or toxicity that is available to you as a result of the actions you are taking.”

Techniques for Opening and Energizing the Root Chakra:

The Root chakra is the most physical one. Any activity that makes one more aware of the body, will strengthen this chakra.

This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, tai chi, it all helps. But also house-cleaning, manual dish-washing and car-cleaning. It is important not to do things that make one insensitive to pain and not to overdo it. Exhaustion is just not good.  Zen meditation is an activity that seems to be the contrary of physical, but actually is. This can make one very aware of the body.

Grounding and contracting the muscles between the anus and genitals are also root chakra activating.

An easy root chakra meditation idea:
Some chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.

For pronunciation, keep in mind that:
the “A” is pronounced as in “ah,”
the “M” is pronounced as “mng” (“ng” like in “king”).

Do a meditation for 7 – 10 breaths. Chant the sound several times each breath (for example three times).

Let the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot in between the genitals and the anus.
Chant the sound LAM.

Mudra for Root chakra
Read more at: